Fusion Programs
Fusion FIRE is a high intensity personal training program that is designed towards each person’s skill level to condition their strength, endurance, balance and overall well-being. It is not uncommon for a FIRE workout to include kettlebells, TRX suspension trainers and battling ropes. This is for the individual with specific goals and enjoys being pushed in a small group format. Each member can expect to be held accountable with their daily and weekly nutritional and cardiovascular work done outside of scheduled sessions.
Fusion SPARK is a powerful “boot camp” style work out that has three elements: you, your trainer and plenty of hard work. This class will keep you on your toes never knowing what type of workout your trainer has planned for that day.
Fusion BURN is a powerful cardio kickboxing class coming soon to Fusion! Keep an eye on our calendar for class offerings!
