What’s up 2013?

Posted: January 1, 2013 in Fusion FIRE, Nutrition, Shaun Daugherty, Youth Sports Training

Fusion

Performance-Fitness-Nutrition

 

I am very excited to take Fusion into 2013. I have spent the last couple of weeks evaluating what I think we do well and more importantly what I think we can improve upon. I am looking at our business from 3 angles and making each of them the best program available.

 

Performance

One of my greatest joys is working with teenagers. Helping them prepare for athletics as well as find some self confidence. I am planning on leaving my position as a high school strength coach in February to be able to work more with individuals on a daily basis. Our tentative schedule will be Mon-Thur 3-4:45 and will welcome youth ages 8 and up.

Fitness

 

Our Fusion Fire Class has and always will be our backbone. It is our version of Boot Camp and has had tremendous success. We are adding new class times (6:30 am and 5:00 pm). We will continue our normal sessions and also add in a WOD^ (workout of the day) that will be done in class that gives each client an opportunity to challenge themselves. It can also be scaled to be done at home if you cannot make it to the studio!

We are in the initial stages of starting a new program called Fusion Fit Kids. As the father of a rowdy 4 yr old I know the importance of allowing our kids to get the opportunity to expend some energy. I am teaming up with another great coach that home schools her son to create a program that can promote a fun disciplined exercise environment. We are looking to start with 2 days per week and the parent(s) can stay or leave to grocery shop, run errands, etc.

Hot Yoga and Zumba will continue to be offered throughout the week to encourage other disciplines of exercise. I think it is very important to offer a variety of options for all of our clients and am always open to class suggestions.

 

Nutrition

 

Nutrition and supplementation is an area that most people have trouble with a proper understanding of what they need. This is an area that we could all use a little more focus on. Feel free to ask questions regarding any diet advice via txt/email at any point in your day. Making informed decisions relating to what we put in our bodies is the missing link to better health! To give you guys a better idea of nutritional offerings that we are looking to bring into our studio they are as follows:

1) Expanding our line of supplements to be carried in the studio as well as can be ordered online

2) Monthly nutrition classes and “detox’ weekends

3) CSA (April-Oct) – We are looking to create a weekly vegetable box available for purchase from local farmers. This is a really great idea and I am very excited to offer this program to everyone.

 

Best of Health,
Yo Trainer
Advertisements
Comments
  1. Christie Hollaway says:

    After reading your goal oriented fitness I am so motivated to make 2013 my BEST year to have overall health. I feel truly BLESSED to have you as a trainer that truly cares and wants to make healthy people young or a little older!!!Thanks for making me set some Healthy GOALS!!!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s