Jan 16 WOD^

 

Full Body Tabata-8 rounds of 20 seconds work and 10 seconds rest

Push-Ups

Squats

DB Rows

Alt Step Back Lunges

Sit-Ups

Squat Jumps

Hammer Curls

Front Raises

V-Ups

DB Kick Backs

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Comments
  1. Suzy Demirjian says:

    Ok I’m liking the daily workouts. But what is a V up?

    • shaundaugherty says:

      I’m glad you like them! A V-Up is an ab exercise where you are on your back and kick your feet up towards the ceiling.

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