Feb 7 WOD^

 

Tabata Thursday

DB Rows

Jump Squats

DB Curls

Flutter Kicks

and

Jump Squats

V-Ups

Squat Holds

Step Back Lunges

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Comments
  1. Suzanne d says:

    Oh my. That was fun! I haven’t heard of Tabada so interesting to read about. Like the idea of short quick high entensity.

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