Valentines Workout of the Day

Posted: February 14, 2013 in WOD^
Tags: , , , , , ,

Feb 14 WOD^

 

Tabata Thursday 20 sec work-10 sec rest x 8 rounds

TRX Row

KB Swing

Battle Ropes

Push-Ups

and

Static Push-Up Holds

Static Squat Holds

Flutter Kicks

DB Curls

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