Feb 16 Workout of the Day

Posted: February 16, 2013 in WOD^
Tags: , , , ,

Feb 16 WOD^

10 Min AMRAP

1 Arm KB Swings

10 Sit -Ups

&

5 Rounds for Time

20 KB Deadlift

20 Alternating Front Raises

20 Single Arm Kick Backs

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