Feb 23 Workout of the Day

Posted: February 23, 2013 in WOD^

Feb 23 WOD^

5 Rounds for Time

100 Jumps

20 Walking Lunges

20 Sit-Ups

20 V-Ups

20 KB Swings

&

5 Rounds for Time

30 Sec Battle Ropes

20 DB Rows

20 Single Leg Dead Lift

20 KB Squats

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