March 1 Workout of the Day

Posted: March 1, 2013 in WOD^
Tags: , , ,

March 1 WOD^

 

5 Rounds of 30 Seconds

TRX Rows

Battle Ropes

Bosu Jumps

KB Swing

&

TRX Alt. Step Back Lunge

KB Touch w/ High Pull

DB Curl and Press

Ab Wheels

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Comments
  1. I enjoy what you guys are usually up too. This sort of clever work and exposure!
    Keep up the excellent works guys I’ve incorporated you guys to my own blogroll.

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