March 6 Workout of the Day

Posted: March 6, 2013 in WOD^
Tags: , , , ,

March 6 WOD^

5 Rds. 45 Sec. Stations

KB Swings

TRX Row

Bosu Bridge

Bosu Toe Taps

Alt. DB Raises

&

TRX Squats

Battle Ropes

Bosu Static Squats

Bosu Crunches

DB Kickbacks

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