March 11 Workout of the Day

Posted: March 11, 2013 in WOD^
Tags: ,

March 11 WOD^

10 Min Running Clock//10 Reps on the Min

Squat

Push-Up

Sit-Up

Glute Bridge-Remaining Time

&

1 Arm Row

1 DB Deadlift

V-ups

Glute Bridge-Remaining Time

&

1 Leg Deadlift

Push-Ups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s