March 12 Workout of the Day

Posted: March 12, 2013 in WOD^
Tags: , , ,

March 12 WOD^

45 Sec. Stations//5 Rds.

KB Swings

TRX Row

Bosu Bushups

Kneeling Hammer Curls

Bosu Bridge

&

Sand Bag Slams

TRX Squat Jumps

Battle Ropes

Bosu Jumps

2 Foot Jumps

&

1 Arm KB Swings (15)

TRX Row

1 Arm Ropes (40)

Bosu Crunches

Lat Raises (15)

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