March 14 Workout of the Day

Posted: March 14, 2013 in WOD^
Tags: , , ,

Tabata Thursday

8 Rds. 20 sec work/10 sec rest

Push-ups

Squats

Sit-Ups

Step Back Lunges

&

DB Rows

Squat Jumps

DB Kick Backs

Squat Hold

&

Push-Up Hold

1 Leg Squat Hold

Speed Skaters

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