March 15 Workout of the Day

Posted: March 15, 2013 in WOD^
Tags: , , , ,

March 15 WOD^

5 Rds. 30 Sec.

KB Deadlift

Bosu push-Up Hold

Sit-Ups

Hamstring Curls

DB Curls

Med Ball Push-Ups

KB Swings

Bosu Side-Side

Bar Overhead Calf Raises

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