March 22 #HIIT of the Day

Posted: March 22, 2013 in WOD^
Tags: , , , ,

March 22 #HIIT

 

20-15-10-5 for time

Push-Ups

Sit-Ups

Squats

Step Back Lunges

&

Partners-1 work 1 rest-5 Rounds

50 Ropes

25 TRX Row

25 KB Swings

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