March 29 HIIT of the Day

Posted: March 29, 2013 in HIIT, WOD^
Tags: , , , ,

3/29 #HIIT

 

“Dizzy 50″

50 2 foot jumps (mimick jump rope)

50 Squat

50 Push-up

50 Sit-Up

Post time:

&

10 Rds 30 Sec

KB Swing

Flutter Kick

DB Rows

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