April 1 HIIT of the Day

Posted: April 1, 2013 in HIIT
Tags: ,

April 1 #HIIT

EMOM (every minute on the minute) complete the following

20 min running clock

10 DB Rows

1o DB Curls

10 Push-Ups

&

10 Rds for Time

20 Kneeling DB Rows

20 Sit-Ups

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