April 2 HIIT of the Day

Posted: April 2, 2013 in HIIT

April 2 #HIIT

10 Rounds/ 45 sec. each station

KB Swings

Alt DB Front Raises

Bosu Side/Side

Kick Backs

&

 Step Ups

Leg Raise Hold

 Squat Jumps

Battle Ropes

KB Dead Lift

Med Ball Overhead Ext.

Kick Backs

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