April 16 HIIT of the Day

Posted: April 16, 2013 in HIIT
Tags: ,

4/16 #HIIT

4 rds.

Bosu Side-Side

Alt Ropes

Ball Hamstring Curls

Med Ball Push-Ups (10 each arm)

Bosu Jumps 15-20

2 Arm Rope Wave

Ball Hamstring Curls

Walking Lunges

Bosu Sit

20 Heavy Slams

Static Hamstring Hold

Lunge and Curl

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