4/25 Tabata Thurs

Posted: April 25, 2013 in HIIT
Tags: , ,

4/25 #HIIT

8 Rds. 20 sec work/10 sec rest

Push-ups

Squats

Sit-Ups

Step Back Lunges

&

DB Rows

Squat Jumps

DB Kick Backs

Squat Hold

&

Push-Up Hold

1 Leg Squat Hold

Speed Skaters

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