5/7 #HIIT of the Day

Posted: May 7, 2013 in Uncategorized

5 Rounds for Time

100 double leg jumps

10 squat

10 pushup

10 sit-up

10 v-up

&

5 Rds. 20 sec work/20 sec. rest

Rope Slams

Bosu Jumps

Bosu Side-Side

TRX Squat Jumps

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