5/9 #HIIT of the Day

Posted: May 9, 2013 in HIIT
Tags: ,

Tabata Thurs

Jump Squats

2 Arm Kick Backs

Speed Skaters

Hammer Curls

1 Arm Kick Backs

Squat Hold

Leg Raise Hold

Side Shoulder Raises (alt. arms)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s