June 6th #HIIT Training

Posted: June 10, 2013 in HIIT, WOD^
Tags: , ,

10 Min Running Clock//10 Reps on the Min

Squat

Push-Up

Sit-Up

 &

DB  Row

 DB Deadlift

&

Ball/Bag Slams

Push-Ups

&

Front Raise

Lat Raise

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