6/21 HIIT

Posted: June 21, 2013 in HIIT
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HIIT of the Day

4 Rds.

Bosu Side-Side

Alt Ropes

Ball Hamstring Curls

Med Ball Push-Ups (10 each arm)

Bosu Jumps 15-20

2 Arm Rope Wave

Ball Hamstring Curls

Walking Lunges

Bosu Sit

20 Heavy Slams

Static Hamstring Hold

Lunge and Curl

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