July1 #HIIT

Posted: July 1, 2013 in HIIT
Tags:

7/1 HIIT

Reps on the minute

 

Squat

Push-Up

Sit-Up

 &

DB Rows

 DB Deadlift

V-ups

 &

1 Leg Deadlift

Push-Ups

&

1 Arm Row

1 Arm Kickback

&

Bridge Push-Up

Super-Man

Knee Drives

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