7/8 HIIT

Posted: July 8, 2013 in HIIT
Tags:

7/8 #HIIT

Reps on the Minute

10 Squat

10 Push-Up

10 Sit-Up

10 Row

10 Curl

10 V-Up

50 Jumps

10 Step Back Lunges

15 DB Front Raise

15 Lateral Raise

Hill Sprints

15 Sprint up/Walk down

10 Push-Ups at Top

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