7/12 HIIT

Posted: July 12, 2013 in Uncategorized

7/12 #HIIT

4 Supersets 30 sec. work/ 30 sec. rest

TRX Row/Squat Jumps

DB Rows/Hammer Curls

KB Swings/Deadlift

Bosu Jumps/Squats

2 Foot Jumps

20 Rope Slams/50 Rope Wave

15 Bosu Crunch/Hold

15 Bosu Bound/Push-Up Hold

20 TRX Bosu Squat & Row

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