7/15 HIIT

Posted: July 15, 2013 in HIIT
Tags:

7/15 #HIIT

5 Rds. for Time

15-10-5-10-15

Push-Ups

Sit-Ups

Squats

Step Back Lunges

15 Reps on the Min.

1 Arm Row

Squat Jumps

DB Push-Ups

DB Curls (kneeling)

1 Arm Lat Raise

Bosu Push-Up (round side)

Hill Sprints TBD

 

 

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