8/23 HIIT

Posted: August 23, 2013 in HIIT

8/23 HIIT

5 Min AMRAP

50 Jumps

10 Squat

10 Sit-Up

10 One Leg DL

10 Push-Up

10 V-Up

10 Hammer Curls

10 Rows

10 DL

20 Bosu Jump

20 Sit-Up

20 Jump Squats

10 Kickbacks

10 Push-Up

10 Step Back Lunges

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