8/30 HIIT

Posted: August 30, 2013 in HIIT

8/30 HIIT

Stations

4 Supersets/ 30 sec. rest

20 TRX Row/Squat Jumps/Row

20 Front Raise/20 V-Up/Front Raise

20 KB Swings/Deadlift,Swing

20 Bosu Jumps/Squats/Jumps

50 -2 Foot Jumps/15 Walking Lunge/Jumps

20 Rope Slams/50 Rope Wave

15 Bosu Crunch/Hold

15 Bosu Bound/Push-Up Hold

20 TRX Bosu Squat & Row

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