9/3 HIIT

Posted: September 3, 2013 in HIIT

9/3 HIIT

30 sec stations

Bosu Taps

Push-Up Hold

Med Ball Squats

Leg Raise Hold

Knee Drives

Bosu Jumps

Med Ball Sit-Ups

KB Squat

Bosu Opp Hand Touch

Step Back Lunge & Jump

Decline Push-Ups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s