9/13 HIIT

Posted: September 13, 2013 in HIIT

9/13 HIIT

5 Min AMRAP

15 Bosu Crunch

15 Bosu Side-Side

15 Bosu PU

15 Med Ball Sit-Up

30 Med Ball Glute Raises

4 Supersets/ 30 sec. rest

20 TRX Row/Squat

20 Front Raise/20 V-Up

20 KB Swings/10 Step Ups

20 Rope Slams/50 Rope Wave

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