9/17 HIIT

Posted: September 17, 2013 in HIIT

9/17 HIIT

Partner Stations

Rope slams 20-25-30-35

TRX Squat Jump 15-20-25-30

TRX Row 15-20-25-30

KB 1 leg DL 10-10-10-15-15

Rope Wave 100-100-100-100

DB Step Back Lunge & Curl 5-5-5-5

DB Overhead Ext 15-15-20-20

Front/Lat Raises 10-10-15-15

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