9/19 HIIT

Posted: September 19, 2013 in HIIT
Tags:

9/19 Tabata Thurs

20 sec work/10 sec rest

Bosu Toe Tap

DB Curls-

Bosu Side-Side

Wall Sit

1 Foot Jumps

TRX Row Hold

Bosu Crunch

DB Curl Holds

Supermans

Squat Hold

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s