9/23 HIIT

Posted: September 23, 2013 in Uncategorized

9/23 HIIT

4 Stations/4 Rounds

20 KB Deadlift

20 DB Rows

15 Bosu Jumps

5 Step Back Lunges

&

25 KB Swings

20 DB Curls

Bosu Squat Hold

25 Sit-Up

&

10 KB 1 Leg Deadlift

15 Alt DB Raises

15 Bosu Squat

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