2/11 WOD^

Posted: February 10, 2014 in WOD^
Tags: , ,

Tabata Tuesday

Alt 1 Arm KB Swings

Bosu Toe Taps w/ 5 Squats

Alt. Bar Curls & Deadlifts

Underhand Bar Rows

Speed Skater w/ Hand touch

Bridge w/ Single Foot

DB Kickbacks/ DB Punches

Bosu Squat Hold

1 Arm Heavy Curl/ Kick Back

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