Throwback Thurs WOD^

Posted: February 12, 2014 in WOD^
Tags: ,

2/13 WOD^

10 Min AMRAP

25 DB Row

25 Bosu Toe Taps

25 Sit-Ups

20 DB Curls

20 Walking Lunges

20 Med Ball Toe Touches

15 Push Press

15 Deadlifts

15 Squats

10 Push-Up

10 Super Man

10 Knee Drives

10 Squat Jumps

5 Med Ball Push-Up

10 Sand Bag/Ball Slams

15 V-Ups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s