Throwback Thurs 2/19

Posted: February 19, 2014 in WOD^
Tags:

WOD^ 2/19

10 Rds 30 Sec

KB Swing

Flutter Kick

DB Rows

Med Ball Push-Up Hold

~

10,9,8,7,6,5

Squat

HR Push-Up

DB Touch & High Pull

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