Archive for the ‘HIIT’ Category

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9/20 HIIT

Posted: September 20, 2013 in HIIT

9/20 HIIT

5 Min AMRAP

50 Jumps

10 Squat

10 Sit-Up

10 One Leg DL

10 Push-Up

10 V-Up

10 Hammer Curls

10 Rows

10 DL

20 Bosu Jump

20 Sit-Up

20 Jump Squats

10 Kickbacks

10 Push-Up

10 Step Back Lunges

9/19 HIIT

Posted: September 19, 2013 in HIIT
Tags:

9/19 Tabata Thurs

20 sec work/10 sec rest

Bosu Toe Tap

DB Curls-

Bosu Side-Side

Wall Sit

1 Foot Jumps

TRX Row Hold

Bosu Crunch

DB Curl Holds

Supermans

Squat Hold

 

9/17 HIIT

Posted: September 17, 2013 in HIIT

9/17 HIIT

Partner Stations

Rope slams 20-25-30-35

TRX Squat Jump 15-20-25-30

TRX Row 15-20-25-30

KB 1 leg DL 10-10-10-15-15

Rope Wave 100-100-100-100

DB Step Back Lunge & Curl 5-5-5-5

DB Overhead Ext 15-15-20-20

Front/Lat Raises 10-10-15-15

9/16 HIIT

Posted: September 16, 2013 in HIIT

5 Rds for Time

100 Jumps

20 Speed Skaters

20 KB Swings

20 Step Ups

15 KB Squats

15 Swings

15 Bosu Jumps

15 Walking Lunges

9/13 HIIT

Posted: September 13, 2013 in HIIT

9/13 HIIT

5 Min AMRAP

15 Bosu Crunch

15 Bosu Side-Side

15 Bosu PU

15 Med Ball Sit-Up

30 Med Ball Glute Raises

4 Supersets/ 30 sec. rest

20 TRX Row/Squat

20 Front Raise/20 V-Up

20 KB Swings/10 Step Ups

20 Rope Slams/50 Rope Wave

9/9 HIIT

Posted: September 9, 2013 in HIIT

9/9 HIIT

5 Rounds for Time

100 Jumps

20 Walking Lunges

20 Sit-Ups

20 V-Ups

20 KB Swings

9/3 HIIT

Posted: September 3, 2013 in HIIT

9/3 HIIT

30 sec stations

Bosu Taps

Push-Up Hold

Med Ball Squats

Leg Raise Hold

Knee Drives

Bosu Jumps

Med Ball Sit-Ups

KB Squat

Bosu Opp Hand Touch

Step Back Lunge & Jump

Decline Push-Ups

8/30 HIIT

Posted: August 30, 2013 in HIIT

8/30 HIIT

Stations

4 Supersets/ 30 sec. rest

20 TRX Row/Squat Jumps/Row

20 Front Raise/20 V-Up/Front Raise

20 KB Swings/Deadlift,Swing

20 Bosu Jumps/Squats/Jumps

50 -2 Foot Jumps/15 Walking Lunge/Jumps

20 Rope Slams/50 Rope Wave

15 Bosu Crunch/Hold

15 Bosu Bound/Push-Up Hold

20 TRX Bosu Squat & Row

8/29 HIIT

Posted: August 29, 2013 in HIIT

8/29 HIIT

Tabata Thurs

Jumps

Squats

Speed Skaters

Alt Lat Raises

2 Arm Rows

Push-Up

Bridge

Curls

Kick Backs

Wall Sit

Squat Jumps