Archive for the ‘Uncategorized’ Category


Meet Megan Maeser.

Her experience in health and wellness is going to skyrocket Fusion and help current and new clients in all facets of their training and lifestyle goals.

In addition to her many years of experience, her creds are:

  • BA, Administration of Justice and Psychology
  • MA, Social Work
  • NASM Weight Loss Management Specialist
  • Certified Nutritionist
  • Quantum Reflexology  & Neuro-Feedback Analysis Practitioner
  • Pre/Post-Natal Fitness & Nutrition Specialist

Check out Megan with the new Fusion Boxing class which will focus on conditioning, core and stretching. Click the schedule link to the left and sign up today!


Knocked Down

Posted: February 4, 2014 in Uncategorized

The whole family got knocked down this weekend. My oldest son Tate brought home a stomach bug and it affected everyone except for our dog Charlie. Sometimes it takes being knocked down to appreciate how great we have it. I think most of us are programmed to not really appreciate things until we have very little. That can be health or wealth. While I am not quite 100% I have been cleaning, returning emails, basically doing everything that I have been avoiding. And I am happy to be back doing the mundane things that we all have to do. Here’s to a great week!

Fusion Performance and Fitness

I have spent a lot of time lately reflecting on this past year. Lots of personal and business victories and maybe a few losses. One thing I need to do better on is defining clear goals. At some point just saying that I want to increase business is not enough. Saying I want to get in better shape is not enough. How will I truly know if I accomplished much if I don’t have a way to grade myself?

Often I hear clients say that they want to get in better shape. Its #1 on the things they want to accomplish. The issue with this is that “getting in shape” is so hard to define. It has no end and its hard to stay motivated without an end in sight. We should all create a goal that has the ability to be accomplished and rewarded.

Feeling like 2013 was just…

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Pay Attention

Posted: December 17, 2013 in Uncategorized

Fusion Performance and Fitness

As a trainer I am asked quite often the generic question of “how do I lose this stomach?” Or “what’s the best way to lose weight?” I am happy to give a couple pointers, but really the answers are all around. The best way to figure out what is gonna work for you is to watch someone that you want to be like and do what they do. Simple. Right?

I did not grow up with a business background and I did not study business in college. So I do the next best thing. I watch and take notes of smart business people. I observe how they use their best skills (personality, IQ, emotional intelligence) and how they pair that with great business ideas. Then I copy them. I could be wrong, but I will bet many of them did the same thing when they were just starting their business.

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Fusion logo


Fusion’s studio is located at 3534 Central Pike, Suite 101 in Hermitage, TN (37076). You would be missing out if you didn’t come and try our one-of-a-kind workouts in Nashville’s newest and best looking fitness studio!
We want to encourage residents of the Nashville area who haven’t tried Fusion to come try us out and see what makes us Nashville’s Premier Fitness Boutique. We have classes for everyone – from yoga to high intensity training to Barre Fusion.
In addition to our popular class lineup, we have added a CF Fundamentals class with our new CrossFit certified coach!

Do you already participate in classes at Fusion? Take advantage of a free introductory session for a style of class you haven’t tried before!

View our schedule for class times. Our classes fill up fast, so it is very important that you reserve your spot early! Please call 615.566.1895 to reserve your spot today.

Give us a try and see why we are Nashville’s premier fitness boutique!
3534 Central Pike
Suite 101
Hermitage, TN 37076


Come see what makes us Nashville’s Premier Fitness Boutique


Posted: September 27, 2013 in Uncategorized

9/27 HIIT


TRX Squat 5×25

DB Kickbacks

1 Arm Ropes 5×50

Bosu Pushup 5×15

Bosu Jump

Hamstring Curl 5×25


9/23 HIIT

Posted: September 23, 2013 in Uncategorized

9/23 HIIT

4 Stations/4 Rounds

20 KB Deadlift

20 DB Rows

15 Bosu Jumps

5 Step Back Lunges


25 KB Swings

20 DB Curls

Bosu Squat Hold

25 Sit-Up


10 KB 1 Leg Deadlift

15 Alt DB Raises

15 Bosu Squat

8/12 HIIT

Posted: August 12, 2013 in HIIT, Uncategorized

8/12 HIIT

Dirty 30

100 jumps

30 Sit-Up

30 Push-Up

30 Knee Drives

30 Super Man

100 Jumps

30 V-Ups

30 KB Swings

30 Squat Jumps

30 Bosu Touches

7/12 HIIT

Posted: July 12, 2013 in Uncategorized

7/12 #HIIT

4 Supersets 30 sec. work/ 30 sec. rest

TRX Row/Squat Jumps

DB Rows/Hammer Curls

KB Swings/Deadlift

Bosu Jumps/Squats

2 Foot Jumps

20 Rope Slams/50 Rope Wave

15 Bosu Crunch/Hold

15 Bosu Bound/Push-Up Hold

20 TRX Bosu Squat & Row

5/24 #HIIT

Posted: May 24, 2013 in Uncategorized

#HIIT 5/24