Archive for the ‘WOD^’ Category

Throwback Thurs 2/19

Posted: February 19, 2014 in WOD^
Tags:

WOD^ 2/19

10 Rds 30 Sec

KB Swing

Flutter Kick

DB Rows

Med Ball Push-Up Hold

~

10,9,8,7,6,5

Squat

HR Push-Up

DB Touch & High Pull

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Throwback Thurs WOD^

Posted: February 12, 2014 in WOD^
Tags: ,

2/13 WOD^

10 Min AMRAP

25 DB Row

25 Bosu Toe Taps

25 Sit-Ups

20 DB Curls

20 Walking Lunges

20 Med Ball Toe Touches

15 Push Press

15 Deadlifts

15 Squats

10 Push-Up

10 Super Man

10 Knee Drives

10 Squat Jumps

5 Med Ball Push-Up

10 Sand Bag/Ball Slams

15 V-Ups

2/11 WOD^

Posted: February 10, 2014 in WOD^
Tags: , ,

Tabata Tuesday

Alt 1 Arm KB Swings

Bosu Toe Taps w/ 5 Squats

Alt. Bar Curls & Deadlifts

Underhand Bar Rows

Speed Skater w/ Hand touch

Bridge w/ Single Foot

DB Kickbacks/ DB Punches

Bosu Squat Hold

1 Arm Heavy Curl/ Kick Back

2/10 WOD^

Posted: February 9, 2014 in WOD^

2/10 WOD^

20-15-10-5 for time

Push-Ups

Sit-Ups

Squats

Step Back Lunges

&

KB Squat

KB Row

V-Up

10 Min Running Clock//10 Reps on the Min

Squat

Push-Up

Sit-Up

 &

DB  Row

 DB Deadlift

&

Ball/Bag Slams

Push-Ups

&

Front Raise

Lat Raise

Tabata Thursday

DB Rows

Jump Squats

DB Curls

Flutter Kicks

and

Jump Squats

V-Ups

Squat Holds

Step Back Lunges

3/29 #HIIT

 

“Dizzy 50″

50 2 foot jumps (mimick jump rope)

50 Squat

50 Push-up

50 Sit-Up

Post time:

&

10 Rds 30 Sec

KB Swing

Flutter Kick

DB Rows

March 28 #HIIT

Tabata Thursday

Squat

Sit-Up

Jump Squat

Bosu Crunches

Bosu Push-Ups

Step Back Lunges

Rope Slams

Sand Bell Slams

March 25 #HIIT of the Day

10 Min AMRAP

100 2 Foot Jumps

Lunge Wall-Wall-Wall

20 Push-Ups

March 22 #HIIT

 

20-15-10-5 for time

Push-Ups

Sit-Ups

Squats

Step Back Lunges

&

Partners-1 work 1 rest-5 Rounds

50 Ropes

25 TRX Row

25 KB Swings