Fusion Performance and Fitness

I have spent a lot of time lately reflecting on this past year. Lots of personal and business victories and maybe a few losses. One thing I need to do better on is defining clear goals. At some point just saying that I want to increase business is not enough. Saying I want to get in better shape is not enough. How will I truly know if I accomplished much if I don’t have a way to grade myself?

Often I hear clients say that they want to get in better shape. Its #1 on the things they want to accomplish. The issue with this is that “getting in shape” is so hard to define. It has no end and its hard to stay motivated without an end in sight. We should all create a goal that has the ability to be accomplished and rewarded.

Feeling like 2013 was just…

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Pay Attention

Posted: December 17, 2013 in Uncategorized

Fusion Performance and Fitness

As a trainer I am asked quite often the generic question of “how do I lose this stomach?” Or “what’s the best way to lose weight?” I am happy to give a couple pointers, but really the answers are all around. The best way to figure out what is gonna work for you is to watch someone that you want to be like and do what they do. Simple. Right?

I did not grow up with a business background and I did not study business in college. So I do the next best thing. I watch and take notes of smart business people. I observe how they use their best skills (personality, IQ, emotional intelligence) and how they pair that with great business ideas. Then I copy them. I could be wrong, but I will bet many of them did the same thing when they were just starting their business.

View original post 128 more words

As a trainer I am asked quite often the generic question of “how do I lose this stomach?” Or “what’s the best way to lose weight?” I am happy to give a couple pointers, but really the answers are all around. The best way to figure out what is gonna work for you is to watch someone that you want to be like and do what they do. Simple. Right?

I did not grow up with a business background and I did not study business in college. So I do the next best thing. I watch and take notes of smart business people. I observe how they use their best skills (personality, IQ, emotional intelligence) and how they pair that with great business ideas. Then I copy them. I could be wrong, but I will bet many of them did the same thing when they were just starting their business.

This same way of thinking can be applied to most areas of our lives. You want to be a great parent then watch someone you respect and how they raise their kids. If you want to be in great shape then look around at someone that is in great shape and shadow them. Watch what they eat. Pay attention to how they focus on taking care of themselves when its not convenient.

I have a couple clients that are in really great shape. It’s a great advantage in this business to have walking billboards! The truth is that they all follow the same formula. 1) They workout 2 hours plus each week. 2) They drink lots of water. 3) They decided to stop making excuses.

Simple. Pay attention.

I have spent a lot of time lately reflecting on this past year. Lots of personal and business victories and maybe a few losses. One thing I need to do better on is defining clear goals. At some point just saying that I want to increase business is not enough. Saying I want to get in better shape is not enough. How will I truly know if I accomplished much if I don’t have a way to grade myself?

Often I hear clients say that they want to get in better shape. Its #1 on the things they want to accomplish. The issue with this is that “getting in shape” is so hard to define. It has no end and its hard to stay motivated without an end in sight. We should all create a goal that has the ability to be accomplished and rewarded.

Feeling like 2013 was just not your year? Thats ok! Use the next couple of weeks to think about what you would want to do if you were not afraid to fail. Write it down. Pray about it. But don’t try and let it pass you by because you are not sure how you will accomplish it.

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TRY US OUT AT OUR NEW STUDIO TODAY!

TRY NASHVILLE’S PREMIER FITNESS BOUTIQUE!
Fusion’s studio is located at 3534 Central Pike, Suite 101 in Hermitage, TN (37076). You would be missing out if you didn’t come and try our one-of-a-kind workouts in Nashville’s newest and best looking fitness studio!
We want to encourage residents of the Nashville area who haven’t tried Fusion to come try us out and see what makes us Nashville’s Premier Fitness Boutique. We have classes for everyone – from yoga to high intensity training to Barre Fusion.
In addition to our popular class lineup, we have added a CF Fundamentals class with our new CrossFit certified coach!

Do you already participate in classes at Fusion? Take advantage of a free introductory session for a style of class you haven’t tried before!

View our schedule for class times. Our classes fill up fast, so it is very important that you reserve your spot early! Please call 615.566.1895 to reserve your spot today.

WELCOME
Give us a try and see why we are Nashville’s premier fitness boutique!
 
3534 Central Pike
Suite 101
Hermitage, TN 37076

  

Come see what makes us Nashville’s Premier Fitness Boutique

9/27

Posted: September 27, 2013 in Uncategorized

9/27 HIIT

Stations

TRX Squat 5×25

DB Kickbacks

1 Arm Ropes 5×50

Bosu Pushup 5×15

Bosu Jump

Hamstring Curl 5×25

Sit-up

9/23 HIIT

Posted: September 23, 2013 in Uncategorized

9/23 HIIT

4 Stations/4 Rounds

20 KB Deadlift

20 DB Rows

15 Bosu Jumps

5 Step Back Lunges

&

25 KB Swings

20 DB Curls

Bosu Squat Hold

25 Sit-Up

&

10 KB 1 Leg Deadlift

15 Alt DB Raises

15 Bosu Squat

9/20 HIIT

Posted: September 20, 2013 in HIIT

9/20 HIIT

5 Min AMRAP

50 Jumps

10 Squat

10 Sit-Up

10 One Leg DL

10 Push-Up

10 V-Up

10 Hammer Curls

10 Rows

10 DL

20 Bosu Jump

20 Sit-Up

20 Jump Squats

10 Kickbacks

10 Push-Up

10 Step Back Lunges

9/19 HIIT

Posted: September 19, 2013 in HIIT
Tags:

9/19 Tabata Thurs

20 sec work/10 sec rest

Bosu Toe Tap

DB Curls-

Bosu Side-Side

Wall Sit

1 Foot Jumps

TRX Row Hold

Bosu Crunch

DB Curl Holds

Supermans

Squat Hold

 

9/17 HIIT

Posted: September 17, 2013 in HIIT

9/17 HIIT

Partner Stations

Rope slams 20-25-30-35

TRX Squat Jump 15-20-25-30

TRX Row 15-20-25-30

KB 1 leg DL 10-10-10-15-15

Rope Wave 100-100-100-100

DB Step Back Lunge & Curl 5-5-5-5

DB Overhead Ext 15-15-20-20

Front/Lat Raises 10-10-15-15