Posts Tagged ‘boot camp’

Throwback Thurs 2/19

Posted: February 19, 2014 in WOD^
Tags:

WOD^ 2/19

10 Rds 30 Sec

KB Swing

Flutter Kick

DB Rows

Med Ball Push-Up Hold

~

10,9,8,7,6,5

Squat

HR Push-Up

DB Touch & High Pull

Throwback Thurs WOD^

Posted: February 12, 2014 in WOD^
Tags: ,

2/13 WOD^

10 Min AMRAP

25 DB Row

25 Bosu Toe Taps

25 Sit-Ups

20 DB Curls

20 Walking Lunges

20 Med Ball Toe Touches

15 Push Press

15 Deadlifts

15 Squats

10 Push-Up

10 Super Man

10 Knee Drives

10 Squat Jumps

5 Med Ball Push-Up

10 Sand Bag/Ball Slams

15 V-Ups

2/11 WOD^

Posted: February 10, 2014 in WOD^
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Tabata Tuesday

Alt 1 Arm KB Swings

Bosu Toe Taps w/ 5 Squats

Alt. Bar Curls & Deadlifts

Underhand Bar Rows

Speed Skater w/ Hand touch

Bridge w/ Single Foot

DB Kickbacks/ DB Punches

Bosu Squat Hold

1 Arm Heavy Curl/ Kick Back

March 22 #HIIT

 

20-15-10-5 for time

Push-Ups

Sit-Ups

Squats

Step Back Lunges

&

Partners-1 work 1 rest-5 Rounds

50 Ropes

25 TRX Row

25 KB Swings

3/21 HIIT

Tabata Thurs

Sit-ups

Push-Up Holds

2 Foot Jumps-5 Squat

Bosu Sit w/Med Ball

&

Bosu Push-Up

Kick Backs

Push Press

Bosu Side to Side

March 18 WOD^

5 Rounds for Time

100 double leg jumps

10 squat

10 pushup

10 sit-up

10 v-up

March 15 WOD^

5 Rds. 30 Sec.

KB Deadlift

Bosu push-Up Hold

Sit-Ups

Hamstring Curls

DB Curls

Med Ball Push-Ups

KB Swings

Bosu Side-Side

Bar Overhead Calf Raises

March 8 WOD^

4 Stations/4 Rounds

20 KB Deadlift

20 DB Rows

15 Bosu Jumps

5 Step Back Lunges

&

25 KB Swings

20 DB Curls

Bosu Squat Hold

25 Sit-Up

&

10 KB 1 Leg Deadlift

15 Alt DB Raises

15 Bosu Squat

Med Ball Glute Raise

March 7 WOD^

Squat Hold

Push-Up Hold

Leg Raise Hold

Squat Jumps

&

Sit-Ups

1 Arm Kickbacks

V-Ups

1 Leg Squat Hold

March 6 WOD^

5 Rds. 45 Sec. Stations

KB Swings

TRX Row

Bosu Bridge

Bosu Toe Taps

Alt. DB Raises

&

TRX Squats

Battle Ropes

Bosu Static Squats

Bosu Crunches

DB Kickbacks