Posts Tagged ‘high intensity interval traininin’

4/15 #HIIT

5 Rds for Time

15-10-5-10-15

Push-Ups

Sit-Ups

Squats

Step Back Lunges

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Tabata Thurs 4/11

Bosu Taps

Push-Up Hold

Bosu Side-Side

Sit-Ups

KB Overhead Swing

1 Foot Squat Jumps

KB Touch & High Pull

Bosu Crunches

April 9 #HIIT

10 Rds. 30 sec.

Bosu Jump/Bridge

Battle Rope/Rest

DB Kickbacks/Squat Hols

Speed Skaters/Rest

April 8 #HIIT

5 Rounds for Time

100 Jumps

20 Walking Lunges

20 Sit-Ups

20 V-Ups

20 KB Swings

&

5 Rounds for Time

30 Sec Battle Ropes

20 DB Rows/20 DB Curls

15 Single Leg Dead Lift

20 KB Squats

April 1 #HIIT

EMOM (every minute on the minute) complete the following

20 min running clock

10 DB Rows

1o DB Curls

10 Push-Ups

&

10 Rds for Time

20 Kneeling DB Rows

20 Sit-Ups

3/29 #HIIT

 

“Dizzy 50″

50 2 foot jumps (mimick jump rope)

50 Squat

50 Push-up

50 Sit-Up

Post time:

&

10 Rds 30 Sec

KB Swing

Flutter Kick

DB Rows

March 28 #HIIT

Tabata Thursday

Squat

Sit-Up

Jump Squat

Bosu Crunches

Bosu Push-Ups

Step Back Lunges

Rope Slams

Sand Bell Slams

March 25 #HIIT of the Day

10 Min AMRAP

100 2 Foot Jumps

Lunge Wall-Wall-Wall

20 Push-Ups

March 22 #HIIT

 

20-15-10-5 for time

Push-Ups

Sit-Ups

Squats

Step Back Lunges

&

Partners-1 work 1 rest-5 Rounds

50 Ropes

25 TRX Row

25 KB Swings

3/21 HIIT

Tabata Thurs

Sit-ups

Push-Up Holds

2 Foot Jumps-5 Squat

Bosu Sit w/Med Ball

&

Bosu Push-Up

Kick Backs

Push Press

Bosu Side to Side