Posts Tagged ‘HIIT’

Throwback Thurs WOD^

Posted: February 12, 2014 in WOD^
Tags: ,

2/13 WOD^

10 Min AMRAP

25 DB Row

25 Bosu Toe Taps

25 Sit-Ups

20 DB Curls

20 Walking Lunges

20 Med Ball Toe Touches

15 Push Press

15 Deadlifts

15 Squats

10 Push-Up

10 Super Man

10 Knee Drives

10 Squat Jumps

5 Med Ball Push-Up

10 Sand Bag/Ball Slams

15 V-Ups

Advertisements

2/11 WOD^

Posted: February 10, 2014 in WOD^
Tags: , ,

Tabata Tuesday

Alt 1 Arm KB Swings

Bosu Toe Taps w/ 5 Squats

Alt. Bar Curls & Deadlifts

Underhand Bar Rows

Speed Skater w/ Hand touch

Bridge w/ Single Foot

DB Kickbacks/ DB Punches

Bosu Squat Hold

1 Arm Heavy Curl/ Kick Back

8/12 HIIT

Posted: August 12, 2013 in HIIT, Uncategorized
Tags:

8/12 HIIT

Dirty 30

100 jumps

30 Sit-Up

30 Push-Up

30 Knee Drives

30 Super Man

100 Jumps

30 V-Ups

30 KB Swings

30 Squat Jumps

30 Bosu Touches

8/2 HIIT

Posted: August 2, 2013 in HIIT
Tags:

8/2 HIIT

Tabatas

Push-up

Sit-Up

1 Arm Row

Speed Skater

Squat

Squat Jump

Stations

KB Swings

TRX Row

Step Ups

Ropes

7/19 #HIIT

Posted: July 19, 2013 in HIIT
Tags: ,

7/19 HIIT

5 Rds. Partners

10 Step-Ups

Bosu Crunch

50 Rope Waves

20 Trx Row

20 Ball Slams

20 Rope Slams

10 One Leg DL

15 Push Press

7/16 HIIT

Posted: July 16, 2013 in HIIT
Tags:

7/16 #HIIT

5 Rds for Time

100 Jumps

20 Speed Skaters

20 KB Swings

20 Step Ups

15 KB Squats

15 Swings

15 Bosu Jumps

15 Walking Lunges

7/15 HIIT

Posted: July 15, 2013 in HIIT
Tags:

7/15 #HIIT

5 Rds. for Time

15-10-5-10-15

Push-Ups

Sit-Ups

Squats

Step Back Lunges

15 Reps on the Min.

1 Arm Row

Squat Jumps

DB Push-Ups

DB Curls (kneeling)

1 Arm Lat Raise

Bosu Push-Up (round side)

Hill Sprints TBD

 

 

8/9 #HIIT

Posted: July 9, 2013 in HIIT
Tags:

8/9 HIIT

45 sec stations

TRX Row

Squats

Box Step Ups

Ropes

Sit-Ups

Bosu Jumps

Bosu Crunch

7/8 HIIT

Posted: July 8, 2013 in HIIT
Tags:

7/8 #HIIT

Reps on the Minute

10 Squat

10 Push-Up

10 Sit-Up

10 Row

10 Curl

10 V-Up

50 Jumps

10 Step Back Lunges

15 DB Front Raise

15 Lateral Raise

Hill Sprints

15 Sprint up/Walk down

10 Push-Ups at Top

June 25 #HIIT

Posted: June 25, 2013 in HIIT
Tags: ,

5 Rounds for Time

100 Jumps

20 Walking Lunges

20 Sit-Ups

20 V-Ups

20 KB Swings

&

5 Rounds for Time

30 Sec Battle Ropes

20 DB Rows/20 DB Curls

15 Single Leg Dead Lift

20 KB Squats