Posts Tagged ‘tabata’

2/11 WOD^

Posted: February 10, 2014 in WOD^
Tags: , ,

Tabata Tuesday

Alt 1 Arm KB Swings

Bosu Toe Taps w/ 5 Squats

Alt. Bar Curls & Deadlifts

Underhand Bar Rows

Speed Skater w/ Hand touch

Bridge w/ Single Foot

DB Kickbacks/ DB Punches

Bosu Squat Hold

1 Arm Heavy Curl/ Kick Back

9/19 HIIT

Posted: September 19, 2013 in HIIT
Tags:

9/19 Tabata Thurs

20 sec work/10 sec rest

Bosu Toe Tap

DB Curls-

Bosu Side-Side

Wall Sit

1 Foot Jumps

TRX Row Hold

Bosu Crunch

DB Curl Holds

Supermans

Squat Hold

 

6/20 HIIT

Posted: June 20, 2013 in HIIT
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6/20 Tabata Thurs

Squat

Push-Up Hold

Alt Lat Raises

Alt 1 Leg Squat Holds

Bosu Push-Ups

Alt 1 Arm Kickbacks

2 Arm Kickbacks

KB Deadlifts

Alt Front Raises

Tabata Thurs

Posted: May 16, 2013 in HIIT
Tags: ,

5/16 #HIIT

Jump Squats

Push-Up

Sit-UP

Squat Hold

Step Back Lunge

Leg Raise Hold

Push-Up Hold

DB Row

Tabata Thurs

Jump Squats

2 Arm Kick Backs

Speed Skaters

Hammer Curls

1 Arm Kick Backs

Squat Hold

Leg Raise Hold

Side Shoulder Raises (alt. arms)

Tabata Thursday

DB Rows

Jump Squats

DB Curls

Flutter Kicks

and

Jump Squats

V-Ups

Squat Holds

Step Back Lunges

4/25 #HIIT

8 Rds. 20 sec work/10 sec rest

Push-ups

Squats

Sit-Ups

Step Back Lunges

&

DB Rows

Squat Jumps

DB Kick Backs

Squat Hold

&

Push-Up Hold

1 Leg Squat Hold

Speed Skaters

Tabata Thurs 4/11

Bosu Taps

Push-Up Hold

Bosu Side-Side

Sit-Ups

KB Overhead Swing

1 Foot Squat Jumps

KB Touch & High Pull

Bosu Crunches

March 28 #HIIT

Tabata Thursday

Squat

Sit-Up

Jump Squat

Bosu Crunches

Bosu Push-Ups

Step Back Lunges

Rope Slams

Sand Bell Slams

3/21 HIIT

Tabata Thurs

Sit-ups

Push-Up Holds

2 Foot Jumps-5 Squat

Bosu Sit w/Med Ball

&

Bosu Push-Up

Kick Backs

Push Press

Bosu Side to Side