Posts Tagged ‘workout’

3/29 #HIIT

 

“Dizzy 50″

50 2 foot jumps (mimick jump rope)

50 Squat

50 Push-up

50 Sit-Up

Post time:

&

10 Rds 30 Sec

KB Swing

Flutter Kick

DB Rows

Advertisements

March 22 #HIIT

 

20-15-10-5 for time

Push-Ups

Sit-Ups

Squats

Step Back Lunges

&

Partners-1 work 1 rest-5 Rounds

50 Ropes

25 TRX Row

25 KB Swings

#HIIT 3/19

4 Supersets-30 sec work-30 sec rest

TRX Row/Squat Jumps

DB Rows/Hammer Curls

KB Swings/Deadlift

Bosu Jumps/Squats

2 Foot Jumps

March 18 WOD^

5 Rounds for Time

100 double leg jumps

10 squat

10 pushup

10 sit-up

10 v-up

March 15 WOD^

5 Rds. 30 Sec.

KB Deadlift

Bosu push-Up Hold

Sit-Ups

Hamstring Curls

DB Curls

Med Ball Push-Ups

KB Swings

Bosu Side-Side

Bar Overhead Calf Raises

Tabata Thursday

8 Rds. 20 sec work/10 sec rest

Push-ups

Squats

Sit-Ups

Step Back Lunges

&

DB Rows

Squat Jumps

DB Kick Backs

Squat Hold

&

Push-Up Hold

1 Leg Squat Hold

Speed Skaters

March 12 WOD^

45 Sec. Stations//5 Rds.

KB Swings

TRX Row

Bosu Bushups

Kneeling Hammer Curls

Bosu Bridge

&

Sand Bag Slams

TRX Squat Jumps

Battle Ropes

Bosu Jumps

2 Foot Jumps

&

1 Arm KB Swings (15)

TRX Row

1 Arm Ropes (40)

Bosu Crunches

Lat Raises (15)

March 8 WOD^

4 Stations/4 Rounds

20 KB Deadlift

20 DB Rows

15 Bosu Jumps

5 Step Back Lunges

&

25 KB Swings

20 DB Curls

Bosu Squat Hold

25 Sit-Up

&

10 KB 1 Leg Deadlift

15 Alt DB Raises

15 Bosu Squat

Med Ball Glute Raise

March 7 WOD^

Squat Hold

Push-Up Hold

Leg Raise Hold

Squat Jumps

&

Sit-Ups

1 Arm Kickbacks

V-Ups

1 Leg Squat Hold

March 6 WOD^

5 Rds. 45 Sec. Stations

KB Swings

TRX Row

Bosu Bridge

Bosu Toe Taps

Alt. DB Raises

&

TRX Squats

Battle Ropes

Bosu Static Squats

Bosu Crunches

DB Kickbacks